MyHealth
Speak to a medical professional
Contact your Gp for advice and support. Mental health issues dont get better on their own and everyone experiences challenges at some point in their lives.
Connect with a mental health professional
Your GP will be able to provide you resources to contact mental health services in your area.
You can get help online
You can find resources online. You can even find mental health support that you can access from your home.
MyMind
Feeling overwhelmed, stressed or anxious
Anxiety is often described as a feeling of fear or unease – and it’s something everyone experiences at times. Feeling anxious is a perfectly natural reaction to some situations.
Low mood or Depression
Feeling low is a part of all of our lives at some stage. Everyone feels upset, sad or disheartened from time to time, but for some of us it can be a real problem. The good news is that there are things you can do to improve your mood.
Poor sleep
It's important to appreciate why we sleep: to rest and repair our mind and body. It's vital for good physical and mental health and wellbeing.
MyFriends
Be there for your friends
Let your friends know that you are there for them, and that they can talk to you about anything.
Support their feelings
It's important to listen to your friends and validate their feelings. Let them know that it's okay to feel how they feel.
Invite them to hang out
Spending time together can help your friends feel more connected and supported.
MyCare
Be kind to yourself
It's important to treat yourself with compassion and understanding, just as you would a friend.
Take part in activities you enjoy
Doing things you enjoy can help improve your mood and reduce feelings of stress and anxiety.
Get out in nature
Spending time in nature can help improve your mood and reduce feelings of stress and anxiety.
Exercise!
Physical health is an important aspect of overall well-being. Regular exercise can help reduce anxiety, depression, and stress.